Lunya - article

Entspannen Sie sich mit Ashley Merrill

Entspannen Sie sich mit LUNYA-Gründerin und Ruhe-Concierge Ashley Merrill. Wir sprechen über nächtliche Rituale, die richtige Stimmung für einen besseren REM-Schlaf und stellen uns unsere Traum-Schlafenszeit-Szenarien vor. Einschalten – und dann Licht aus.

WASCHBARES HOSENSET AUS SEIDE MIT HOHER BUNDHÖHE

Welche Rolle spielt bei einem geschäftigen Lebensstil eine feste Schlafenszeitroutine?

Ich finde es wirklich hilfreich, eine Abendroutine zu haben. Unsere Tage sind so voll, dass es so wichtig ist, von einer intensiven, produktiven Einstellung zu einer schlaffördernden zu wechseln. Und das signalisieren wir unserem Körper auf vielfältige Weise.

Für mich steht die Erholung natürlich im Vordergrund, denn ich weiß, dass ich in viel besserer Verfassung in den Tag starten kann, wenn ich nachts gut schlafe.

Beschreiben Sie das Traumschlafzimmerszenario zum echten Entspannen.

Ich bin definitiv jemand, der ein minimalistischeres Schlafzimmer bevorzugt. Die Unordnung löst bei mir einfach Chaos aus … und davon habe ich genug in meinem Leben.

Ich finde es wirklich hilfreich, eine Abendroutine zu haben. Unsere Tage sind so voll, dass es so wichtig ist, von einer intensiven, produktiven Einstellung zu einer schlaffördernden zu wechseln. Und das signalisieren wir unserem Körper auf vielfältige Weise. Natürlich hat das auch eine ästhetische Komponente. Ich halte mein Schlafzimmer gerne etwas minimalistischer, damit ich vor dem Schlafengehen nicht dieses Gefühl von Überladenheit und Überforderung habe.

WASCHBARES HOSENSET AUS SEIDE MIT HOHER BUNDHÖHE

Welche (scheinbar) übersehenen Eigenschaften wirken sich auf Ihren Schlaf aus?

Wir wissen, dass Licht einen sehr wichtigen Einfluss auf unser Gehirn hat. Deshalb wollen wir unser Gehirn nicht überstimulieren oder ihm vorgaukeln, es sei Tag. Wir wollen die Beleuchtung so nutzen, dass sie uns hilft, vom Tag abzuschalten.

Mein kleiner Trick: Ich habe zwei Bettdecken. Mein Mann und ich haben festgestellt, dass das Wunder wirkt. Wir müssen nicht mehr um den Bettbezug streiten.

Wir haben auch ein kleines Problem mit Kissen. Ich habe es sogar auf drei pro Person reduziert, damit es nicht so verrückt aussieht, aber wir benutzen viele Kissen. Ich lege mir eins zwischen die Knie; ich halte oft eins; manchmal lege ich mir eins auf den Rücken; und auf jeden Fall eins unter den Kopf. Ich liebe Kissen.

Ausgewählte Produkte aus dem Schlafzimmer von Crate and Barrel

Wenn man bedenkt, wie sehr wir an unsere Bildschirme gefesselt sind, wie steht es um Ihre Aufgabe, die perfekte Balance zwischen Geschäftsfrau und ausgeruhter Frau zu finden?

Ich gehöre nicht zu den Leuten, die absolut gegen Handys im Schlafzimmer sind. Ich habe alle Artikel gelesen und kenne alle Studien dazu, aber wenn mir ständig E-Mails oder Gedanken durch den Kopf schwirren und ich sie nicht irgendwo unterbringen oder loswerden kann, kann ich kaum schlafen. Danach versuche ich aber, eine beruhigende Stimmung zu schaffen. Ich stehe total auf Kerzen, Aromatherapie und alles, was man tun kann, um eine entspanntere Stimmung zu erzeugen.

Ich weiß, ich widerspreche damit der Tradition, aber ich bin ein Handy-Typ neben dem Bett. Ich kann nicht einschlafen, wenn irgendetwas über meinem Kopf hängt. So wie andere ein Notizbuch benutzen, um Gedanken oder Dinge aufzuschreiben, die sie nicht vergessen wollen, benutze ich mein Handy. Ich beantworte ein paar E-Mails, damit mein Posteingang nicht zu voll wird. Und wenn ich fertig bin, lege ich es weg.

An welchen Schlaf-Hack halten Sie sich?

Ich habe Wasser oder Tee neben meinem Bett stehen. Ich trinke auch viel Tee. Aber alles, was mir nachts Flüssigkeit gibt, ist gut, damit man morgens nicht so ausgetrocknet und spröde aufwacht.

KAUFEN SIE SILKSWEATS™

Eine nächtliche Tradition, von der Sie nie abweichen werden?

Ich liebe es, abends zu lesen. Wenn ich meine E-Mails erledigt und mit der Technik fertig bin, ist ein Buch einfach toll. Wenn ich müde bin, schlafe ich sofort ein, und wenn nicht, liebe ich die mitreißende Wirkung eines Buches.

Wie bringen Sie das ununterbrochene Versenden von E-Mails und Ihre Entspannungszeiten in Einklang?

Ruhe ist mir natürlich ein großes Anliegen, denn ich weiß, dass ich mit gutem Schlaf viel fitter in den Tag starten kann. Dazu gehört für mich auch, wenn möglich um 17:00 Uhr Feierabend zu machen. Ich weiß, das ist nicht immer möglich, aber es ist ein Ziel. Und ich habe das Gefühl, dass es uns geholfen hat, unsere Familie und unseren Zeitplan anzupassen, indem wir das auch artikuliert haben.

Wie sieht es im Gegensatz zum Ruhen auf der anderen Seite der Stille aus?

Ich trainiere sehr gerne. Nicht jeder muss es übertreiben, aber ich liebe es. Mir hilft es sehr, weil ich am Ende des Tages körperlich müde bin, nicht nur geistig. Gute körperliche Bewegung hilft also auch beim Schlafen.

Shop the Story

Waschbares High-Rise-Hosenset aus Seide

Regular Price $288 Member Price $244.80

Waschbares High-Rise-Hosenset aus Seide

Regular Price $288 Member Price $244.80
Selection:

Lunya Size Guide

Unsure of your size? No need to lose sleep over it—we are here to help! To ensure proper fit, please refer to the fit guide below and if you have any questions, please feel free to email us at happiness@lunya.co. We are happy to guide you!

Cut with comfort in mind. Reasonable ease over body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Sits at the natural waist or the narrowest part of the torso.

Sits approximately 1 ½” - 2” below the navel.

Sits approximately 3” - 4” below the natural waist.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Measurement

Measurements refer to body size unless otherwise noted. Fits may vary by style and personal preference. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

Returns / Exchanges

Worried about ordering the wrong size? We offer free exchanges within 30 days of your order.

Learn More
Sizes (US) Bust Waist Hip
00 XXS 33-34 24 31
0-2 XS XS/S 32 25 35
0-2 XS XS/S 33 26 36
4-6 S XS/S 34 27 37
4-6 S XS/S 35 28 38
8 M M 36 29 39
8 M M 37 30 40
10-12 L L/XL 38 31 41
10-12 L L/XL 39 32 42
14 XL L/XL 41-42 34-35 43-44
16 1X 43-44 36-37 46-47
18-20 2X 45-46 38-39 48-49
Sizes (US) Bust Waist Hip
00 XXS 83.82-86.36 60.96 78.74
0-2 XS XS/S 81.28 63.5 88.9
0-2 XS XS/S 83.82 66.04 91.44
4-6 S XS/S 86.36 68.58 93.98
4-6 S XS/S 88.9 71.12 96.52
8 M M 91.44 73.66 99.06
8 M M 93.98 76.2 101.6
10-12 L L/XL 96.52 78.74 104.14
10-12 L L/XL 99.06 81.28 106.68
14 XL L/XL 104.14-106.68 86.36-88.9 109.22-111.76
16 1X 109.22-111.76 91.44-93.98 116.84-119.38
18-20 2X 114.3-116.84 96.52-99.06 121.92-124.46

*Note: Refer to the product you are on to determine what size category is applicable. eg: Sizing can be S or XS / S

size chart: Tops — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal.

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — High rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Mid rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Low rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Robes + Cardigans — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

Shop the Story

Silksweats™ Mittelschwere Wendeshorts

Regular Price $98 Member Price $83.30

Silksweats™ Mittelschwere Wendeshorts

Regular Price $98 Member Price $83.30
Selection:

Lunya Size Guide

Unsure of your size? No need to lose sleep over it—we are here to help! To ensure proper fit, please refer to the fit guide below and if you have any questions, please feel free to email us at happiness@lunya.co. We are happy to guide you!

Cut with comfort in mind. Reasonable ease over body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Sits at the natural waist or the narrowest part of the torso.

Sits approximately 1 ½” - 2” below the navel.

Sits approximately 3” - 4” below the natural waist.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Measurement

Measurements refer to body size unless otherwise noted. Fits may vary by style and personal preference. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

Returns / Exchanges

Worried about ordering the wrong size? We offer free exchanges within 30 days of your order.

Learn More
Sizes (US) Bust Waist Hip
00 XXS 33-34 24 31
0-2 XS XS/S 32 25 35
0-2 XS XS/S 33 26 36
4-6 S XS/S 34 27 37
4-6 S XS/S 35 28 38
8 M M 36 29 39
8 M M 37 30 40
10-12 L L/XL 38 31 41
10-12 L L/XL 39 32 42
14 XL L/XL 41-42 34-35 43-44
16 1X 43-44 36-37 46-47
18-20 2X 45-46 38-39 48-49
Sizes (US) Bust Waist Hip
00 XXS 83.82-86.36 60.96 78.74
0-2 XS XS/S 81.28 63.5 88.9
0-2 XS XS/S 83.82 66.04 91.44
4-6 S XS/S 86.36 68.58 93.98
4-6 S XS/S 88.9 71.12 96.52
8 M M 91.44 73.66 99.06
8 M M 93.98 76.2 101.6
10-12 L L/XL 96.52 78.74 104.14
10-12 L L/XL 99.06 81.28 106.68
14 XL L/XL 104.14-106.68 86.36-88.9 109.22-111.76
16 1X 109.22-111.76 91.44-93.98 116.84-119.38
18-20 2X 114.3-116.84 96.52-99.06 121.92-124.46

*Note: Refer to the product you are on to determine what size category is applicable. eg: Sizing can be S or XS / S

size chart: Tops — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal.

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — High rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Mid rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Low rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Robes + Cardigans — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

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