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La ciencia del sexo y el sueño

La ciencia del sexo y el sueño

Existe mucha evidencia científica de que un buen sexo conlleva un sueño reparador. Y viceversa. En Foria, colaboramos con amigos y expertos en bienestar sexual para ayudarte a transformar tu forma de relajarte (y despertarte) en la cama.

«En el dormitorio» es un eufemismo para sexo, claro, pero nuestros dormitorios abarcan mucho más: santuario, renovación, un descanso precioso, sueños y todo tipo de intimidad. (Incluyendo mucho sexo genial, esperamos).

En ese sentido, el dormitorio puede ser una metáfora útil. Todas las necesidades humanas cruciales que satisfacemos en nuestros espacios privados están profundamente interconectadas. Existe mucha evidencia científica que demuestra que un buen sexo conduce a un sueño reparador (sigue leyendo, ya llegaremos a eso), pero una buena vida en el dormitorio, incluyendo el sexo y el sueño, es mucho más que una simple cuestión de causa y efecto.

Foria crea fórmulas únicas, totalmente naturales y a base de plantas para satisfacer las necesidades íntimas de las personas. Y cuanto más tiempo dedicamos a nuestra misión de transformar vidas a través del poder sanador del placer, más convencidos estamos de que no hay una línea clara entre la intimidad y el bienestar general. Disfruta de un sexo excelente, un descanso reparador y reencuéntrate con tu cuerpo, como si te acurrucaras entre las sábanas con la persona que amas.

Un sexo excelente y un sueño reparador van de la mano. Todas las funciones biológicas del cuerpo dependen de los beneficios restauradores del sueño para funcionar correctamente, incluyendo el deseo sexual. Dormir bien favorece el bienestar, la intimidad emocional y física, y, en definitiva, la libido. Este es un ejemplo perfecto de la sabiduría del cuerpo: te ayuda a priorizar lo bueno mediante la retroalimentación positiva.

– Kiana Reeves, directora de educación, Foria

Sexo y sueño: la parte científica.

La mayoría de nosotros sabemos desde el comienzo de nuestra vida íntima que los grandes orgasmos conducen a un gran sueño, y las “mañanas siguientes” suelen ser tan maravillosas simplemente porque nos cansamos.

Desafortunadamente, el insomnio es muy común. Más del 35% de los adultos estadounidenses reportan dormir menos de siete horas por noche. La falta de sueño de calidad puede ser gravemente perjudicial para nuestra vida y salud. Y muchas personas recurren a tácticas poco saludables por desesperación, buscando un descanso reparador.

Claramente, la respuesta es que todos disfruten del sexo de maravilla, solos o en pareja. Pero ¿qué dice la ciencia? ¿Existe una relación clara entre amar bien (o amarse a uno mismo) y caer en el sueño?

Los estudios lo afirman: absolutamente sí. Y como todo lo relacionado con el sueño, el sexo y el bienestar, la conexión es holística, sistémica e involucra tanto el cuerpo como la mente.

A continuación, se muestran algunos puntos clave a tener en cuenta al momento de decidir si usar el vibrador o quedarse mirando el teléfono después de la hora de acostarse.

Blog sobre la ciencia del sexo y el sueño

Hormonas sexuales: la pastilla para dormir de la naturaleza.

El sexo placentero produce un cóctel completo de sustancias químicas naturales relajantes en el cuerpo y el cerebro, incluyendo la oxitocina, apodada "la hormona del amor". La oxitocina se libera con el tacto sensual y una sensación de intimidad, y provoca sentimientos de bienestar, mejor humor, relajación e incluso una ligera euforia. Pero la oxitocina no es la única hormona del amor: la intimidad sexual plena también libera dopamina y prolactina, que producen una sensación de bienestar y bienestar.

Buen sexo, buen sueño: todo el mundo está de acuerdo.

Una encuesta de 2017 , principalmente a hombres y mujeres heterosexuales y cisgénero, mostró que todos reportaron dormir mejor después de una experiencia sexual satisfactoria, a pesar de que nuestra composición hormonal es diferente y de que los hombres tienen fama de dormirse inmediatamente después del orgasmo, mientras que sus parejas tardan más. (¿Nuestra solución a este viejo problema? Consigue un frasco de aceite Foria Awaken Arousal Oil , y si eres tú quien tiene la vulva, insiste en tener más orgasmos para poder recuperar el ritmo).

¿No tienes pareja? No hay problema.

La misma encuesta vinculada anteriormente también mostró que, de manera anecdótica, todos los participantes informaron dormir mejor después de la masturbación, pero pudieron entrar en detalles más granulares sobre por qué, tal vez porque experimentamos el sexo en solitario con más claridad y comprensión que cuando incluimos a una pareja como variable.

Los orgasmos son orgasmos y liberan las mismas hormonas relajantes independientemente de quién los provoque, así que si tienes problemas para quedarte dormido, considera dejar que tus manos desciendan hacia abajo.

Menos sexo, más estrés.

Un estudio reciente Se demostró que, en general, las personas tienen menos relaciones sexuales que antes, y esa curva sigue disminuyendo. La correlación no implica necesariamente causalidad, pero durante el mismo período, más personas han reportado un aumento en sus niveles de estrés. Además, la falta de sueño de calidad puede provocar una disminución de la libido, un ciclo que se retroalimenta.

Los humanos somos animales primitivos, y el anhelo de intimidad con una pareja evolucionó para ayudarnos a sobrevivir, cimentando lazos profundos. (También es más seguro dormir acurrucado con una pareja si vives durante la Edad de Hielo y ese ruido extraño podría ser un tigre dientes de sable furioso). Cuando carecemos de tiempo de calidad para recuperarnos y experimentar placer juntos, una necesidad profunda y ancestral queda insatisfecha.

El placer y el bienestar van de la mano…siempre.

Necesitamos un descanso de calidad para sentirnos bien y para activar nuestra libido y así tener sexo de calidad, lo que se traduce en un descanso de calidad, lo opuesto a ese ciclo agotador de estrés. Y la clave para salir del ciclo de agotamiento, insomnio y estrés puede ser tener orgasmos intensos, y muchos, con regularidad.

Piensa en la intimidad física como si fuera ejercicio regular o una dieta saludable. Es igual de importante, pero mucho más divertido. Cultiva una rutina de amor propio reflexiva , asegúrate de que tu pareja sepa qué necesitas para sentirte realmente bien, y si no tienes tiempo para una sesión de sexo completa, prueba con un rapidito . (¿Nuevo en Foria? El Kit de Rapiditos es una excelente manera de probar los productos más vendidos de Foria, en cualquier momento y lugar).

Los buenos hábitos sexuales son buenos hábitos de sueño. Tenlo en cuenta y enseguida tendrás un orgasmo de ensueño.

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Conjunto de tulipanes de seda lavables

Regular Price $188 Member Price $159.80

Conjunto de tulipanes de seda lavables

Regular Price $188 Member Price $159.80
COLORS:
Rosa delicado
LIMITED EDITION:
Rosa delicado
  • Extra Small
  • Small
  • Medium Sold Out
  • Large Only 1 left
  • SmallG Only 4 left

Lunya Size Guide

Unsure of your size? No need to lose sleep over it—we are here to help! To ensure proper fit, please refer to the fit guide below and if you have any questions, please feel free to email us at happiness@lunya.co. We are happy to guide you!

Cut with comfort in mind. Reasonable ease over body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Sits at the natural waist or the narrowest part of the torso.

Sits approximately 1 ½” - 2” below the navel.

Sits approximately 3” - 4” below the natural waist.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Measurement

Measurements refer to body size unless otherwise noted. Fits may vary by style and personal preference. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

Returns / Exchanges

Worried about ordering the wrong size? We offer free exchanges within 30 days of your order.

Learn More
Sizes (US) Bust Waist Hip
00 XXS 33-34 24 31
0-2 XS XS/S 32 25 35
0-2 XS XS/S 33 26 36
4-6 S XS/S 34 27 37
4-6 S XS/S 35 28 38
8 M M 36 29 39
8 M M 37 30 40
10-12 L L/XL 38 31 41
10-12 L L/XL 39 32 42
14 XL L/XL 41-42 34-35 43-44
16 1X 43-44 36-37 46-47
18-20 2X 45-46 38-39 48-49
Sizes (US) Bust Waist Hip
00 XXS 83.82-86.36 60.96 78.74
0-2 XS XS/S 81.28 63.5 88.9
0-2 XS XS/S 83.82 66.04 91.44
4-6 S XS/S 86.36 68.58 93.98
4-6 S XS/S 88.9 71.12 96.52
8 M M 91.44 73.66 99.06
8 M M 93.98 76.2 101.6
10-12 L L/XL 96.52 78.74 104.14
10-12 L L/XL 99.06 81.28 106.68
14 XL L/XL 104.14-106.68 86.36-88.9 109.22-111.76
16 1X 109.22-111.76 91.44-93.98 116.84-119.38
18-20 2X 114.3-116.84 96.52-99.06 121.92-124.46

*Note: Refer to the product you are on to determine what size category is applicable. eg: Sizing can be S or XS / S

size chart: Tops — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal.

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — High rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Mid rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Low rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Robes + Cardigans — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

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Vestido lencero de seda lavable

Regular Price $198 Member Price $168.30

Vestido lencero de seda lavable

Regular Price $198 Member Price $168.30
COLORS:
Rosa delicado
LIMITED EDITION:
Rosa delicado
  • Extra Small Sold Out
  • Small
  • Medium
  • Large
  • SmallG

Lunya Size Guide

Unsure of your size? No need to lose sleep over it—we are here to help! To ensure proper fit, please refer to the fit guide below and if you have any questions, please feel free to email us at happiness@lunya.co. We are happy to guide you!

Cut with comfort in mind. Reasonable ease over body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Sits at the natural waist or the narrowest part of the torso.

Sits approximately 1 ½” - 2” below the navel.

Sits approximately 3” - 4” below the natural waist.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Stretch to fit relying on the functional stretch of the fabric. Higher armhole and narrower shoulder achieves a slim body-conscious fit through the body and sleeve.

Cut with comfort in mind. Reasonable ease over the body relying on the mechanical stretch of the fabric. Armhole sits in line or slightly below the apex.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Cut with generous ease over body. Shoulder and armhole is dropped below the apex to achieve a relaxed fit throughout the body and sleeve.

Measurement

Measurements refer to body size unless otherwise noted. Fits may vary by style and personal preference. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

Returns / Exchanges

Worried about ordering the wrong size? We offer free exchanges within 30 days of your order.

Learn More
Sizes (US) Bust Waist Hip
00 XXS 33-34 24 31
0-2 XS XS/S 32 25 35
0-2 XS XS/S 33 26 36
4-6 S XS/S 34 27 37
4-6 S XS/S 35 28 38
8 M M 36 29 39
8 M M 37 30 40
10-12 L L/XL 38 31 41
10-12 L L/XL 39 32 42
14 XL L/XL 41-42 34-35 43-44
16 1X 43-44 36-37 46-47
18-20 2X 45-46 38-39 48-49
Sizes (US) Bust Waist Hip
00 XXS 83.82-86.36 60.96 78.74
0-2 XS XS/S 81.28 63.5 88.9
0-2 XS XS/S 83.82 66.04 91.44
4-6 S XS/S 86.36 68.58 93.98
4-6 S XS/S 88.9 71.12 96.52
8 M M 91.44 73.66 99.06
8 M M 93.98 76.2 101.6
10-12 L L/XL 96.52 78.74 104.14
10-12 L L/XL 99.06 81.28 106.68
14 XL L/XL 104.14-106.68 86.36-88.9 109.22-111.76
16 1X 109.22-111.76 91.44-93.98 116.84-119.38
18-20 2X 114.3-116.84 96.52-99.06 121.92-124.46

*Note: Refer to the product you are on to determine what size category is applicable. eg: Sizing can be S or XS / S

size chart: Tops — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal.

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal.

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Tops — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — High rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Mid rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Bottoms — Low rise

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Rompers + Jumpsuits — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Fitted

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Easy

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Dresses — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

size chart: Robes + Cardigans — Oversized

Bust

Measure around the fullest part of your chest, keeping tape horizontal

Waist

Measure around your natural waistline and keep the tape comfortably loose and horizontal

Hip

Measure around the fullest part of your hips, keeping tape horizontal.

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