by Pamela Salzman
Avocados are amazingly good for you. Perfect, untouched, non-oxidized, healthful fats, plus fiber and loads of Vitamin E, a powerful antioxidant. Avocados are an incredible food for little ones whose brains are developing. And I think they’re an awesome beauty food — so great for your skin. My favorite way to eat an avocado is on toast. The contrast between soft and buttery avocado and crunchy toast makes me swoon.
1 large avocado
How to Make
There really isn’t a “recipe” for this, just a few of my favorite combinations. I like a lot of avocado on my toast, but you may choose to have less. Just go with whatever seems right to you.
I like ½ a large avocado mashed for two slices of bread.
My favorite bread is either a good naturally fermented bread (like from Lodge Bread in LA) or the gluten-free seed bread from Le Pain Quotidien.
Some of my favorite combos are: