Lunya - blog

From late night musings and sacred bedtime rituals, to all the other pleasurable bed things – consider Nightstand your shrine to turning in early and tuning into better rest. Read on. Then lights out.

Recent Stories

Tap Into a Nightly Scent Ritual (Your Brain Will Thank You)

Tap Into a Nightly Scent Ritual (Your Brain Will Thank You)

Tap Into a Nightly Scent Ritual (Your Brain Will Thank You) Did you know you can get cognitive benefits without doing anything but fall asleep amidst soothing aromas? Tap into a dreamier smellscape with a
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Put a Nightly Masseuse Into Rotation

Put a Nightly Masseuse Into Rotation

Put a Nightly Masseuse Into Rotation If there’s one great unifier of our planet, it’s that no one seems to be getting enough sleep. Whether it’s your own stress or anxiety, your partner’s tossing and
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4 Sensual Tips for The Sleep You Deserve

4 Sensual Tips for The Sleep You Deserve

4 Sensual Tips for The Sleep You Deserve HACK YOUR BEST SLEEP We partnered with our friends and sex wellness gurus at Foria to give us their best tips for feeling good in bed –
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What Keeps You Up At Night? With Team Lunya

What Keeps You Up At Night? With Team Lunya

What Keeps You Up At Night? WITH TEAM LUNYA ATTN: hot sleepers, cold sleepers, and even #TeamNoSleep. Don’t let a little tossing and turning keep you from your dream sleep. From thermoregulating fabrics that will
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Visit The Sleep Doctor

Visit The Sleep Doctor

Visit the Sleep Doctor Dr. Whitney Roban’s passion is helping others achieve the pinnacle of good sleep. Get the insider scoop as she shares her know-how in connecting the dots between wellness and quality rest.
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snoozescopes

March Snoozescopes with Angie Banicki

As spring creeps across a defrosting threshold and you suddenly feel more anew, you wonder if some astral shift is occurring (or if you’re just remembering to take your vitamins). Uncover new astral happenings with
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February | In Your Dreams

February | In Your Dreams

February | In Your Dreams A DREAM COLUMN Sometimes dreams show us what it’s like to fly (albeit 3 feet off the ground). Other times they connect us to people we’ve said goodbye to in
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feb snoozescopes

February Snoozescopes with Angie Banicki

February Snoozescope WITH ANGIE BANICKI Aries (Mar 21 - Apr 19) Influenced by Devil Rx MISHAPS ARE LIKE KNIVES, THAT EITHER SERVE US OR CUT US, AS WE GRASP THEM BY THE BLADE OR THE HANDLE.  – James
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Keep Your Circadian Rhythm in the Dark

Keep Your Circadian Rhythm in the Dark

Keep Your Circadian Rhythm in the Dark Let’s play a little bedroom game. Put your phone down (sry) and turn out the lights — what do you see? If not total darkness, we have work
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Rest Easy with Author Ximena Vengoechea

Rest Easy with Author Ximena Vengoechea

Rest Easy with Author, Ximena Vengoechea Resting is an essential part of living well. “Rest Easy” author, Ximena Vengoechea shares her favorite ways to wind down, and we’re all for it. Change the way you
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A Note From Our Founder

A Note From Our Founder

A Note From Our Founder Dear resters,  March is Sleep Month. For us at Lunya, that’s a strange thing to celebrate because we’re completely obsessed with better sleep 365 days a year. But we can’t
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The Science of Sex and Sleep

The Science of Sex and Sleep

There’s lots of scientific evidence that great sex leads to great sleep. And vice versa. We partnered with friends and sexual wellness gurus at Foria to help you transform how you wind down (and up)
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